
|
Time |
Day 1 |
|
7.30am – 8.30am |
BREAKFAST |
|
8.30am – 9.00am |
|
|
9.00am – 10.30am |
|
|
10.30am – 10.45am |
TEA-BREAK |
|
10.45am – 1.00pm |
- Hand Warm-up Exercise - Rhythmic Exercises (Vocal and Physical) - Going through the 4 Stages of Team - Reaching Orchestral Level and Jam Session |
|
1.00pm – 2.00pm |
LUNCH BREAK |
|
2.00pm – 5.00pm |
|
|
5.00pm – 7.00pm |
FREE AND EASY TIME |
|
7.00pm – 8.00pm |
DINNER |
|
8.00pm – 10.00pm |
(Creative Musical Skit must convey a positive message to audience on selected topics relevant to the world and society)
|

|
Time |
Day 2 |
||||||
|
7.30am – 8.30am |
BREAKFAST |
||||||
|
8.30am – 9.00am |
MORNING EXERCISE |
||||||
|
9.00am – 10.30am |
![]() |
||||||
|
10.30am – 10.45pm |
TEA-BREAK |
||||||
|
10.45am – 1.00pm |
|
||||||
|
1.00pm – 2.00pm |
LUNCH BREAK |
||||||
|
2.00pm – 3.30pm |
|
||||||
|
3.30pm – 4.00pm |
TEA-BREAK |
||||||
|
4.00pm – 5.00pm |
|
||||||
|
5.00pm – 5.30pm |
REST-TIME |
||||||
|
5.30pm – 6.30pm |
|
||||||
|
6.30pm – 7.30pm |
FREE AND EASY |
||||||
|
7.30pm – 8.30pm |
DINNER |
||||||
|
8.30pm – 10.00pm |
OPTION 1 OPTION 2 BASIC FRENCH YATI HIP HOP MODERN DANCE JOEL TAN |
|
Time |
Day 3 |
|
7.30am – 8.30am |
BREAKFAST |
|
8.30am – 9.00am |
|
|
9.00am – 10.30am |
|
|
10.30am – 10.45am |
TEA-BREAK |
|
10.45am – 1.00pm |
|
|
1.00pm – 2.00pm |
LUNCH BREAK |
|
2.00pm – 3.30pm |
|
|
3.30pm – 4.00pm |
TEA-BREAK |
|
4.00pm – 5.00pm |
EMOTION FREEDOM TECHNIQUE (EFT)
|
|
5.00pm – 5.30pm |
CLOSING CEREMONY
|
We all suffer from challenging situations that cause stress, distress, unhappiness, anxiety and often times, hopelessness. It is never easy to think straight when this happens. Most books require you to read lengthy chapters just to figure out strategies, which you would realize after completing them that you actually knew them in the first place. EFT, on the other hand, when applied provides you new insights about yourself, helps you cope with issues and heal many of your emotional wounds. Teens are not exempted. Properly done, EFT will launch our children into an adulthood filled with high levels of inner peace and self confidence. If every child was given these benefits, our eventual opportunities for world peace would far exceed those promised by our military and its bombs and other threats. Indeed, if everyone received these benefits skillfully, our military, bombs and other threats would likely become unnecessary. War is not needed for those who truly have personal peace.
Research suggests that psychotherapy averages about 30% success in helping people deal with emotional issues. EFT has about a 70-80% success rate and I have experienced working with people with a much higher success than 70-80%.
What Is Emotional Freedom Technique (EFT)?
The philosophy underpinning EFT is that "the cause of all negative emotions is a disruption in the body's energy system". EFT is an emotional form of acupuncture except that we don't use needles and we can do it by ourselves anytime, any place. It centers on the profound effects of the body's subtle energies. We tap with the fingertips to stimulate a certain sequence of meridian energy points while the client is "tuned in" to the problem. What we mean here is that the client is focused on the issue without having to tell the whole story. There are many ways of accessing the "story" but it is meant to be safe for the client and least painful.
The subtle energies that circulate throughout the body have been largely ignored (until recently) by western scientists. It has been regarded as Eastern theory for a long time and acupuncture had been frowned up till recently (just a reminder, there is no puncturing of any sort with EFT). As a result, our use of them for emotional and spiritual healing has been sparse at best. With EFT, however, we consider these subtle energies to be the primary cause of emotional upsets. Tapping them causes them to start circulating freely, as it should while the client is breathing and in touch with the problem. Though it is a paradigm shift for most if not all of us, we invite you to try it out before talking further about the phenomenal results it has achieved. For some evidence of the case histories the amount of work done in this area.
Physical And Physiological
EFT often provides relief for a very wide range of physical symptoms. We have used it for common colds, asthma, migraine, vomiting, eczema, snoring, etc and they have worked tremendously well. My advice, which also has been given by the most experienced, is to try it on whatever you face, as it has not been known to have limitations to its effect. This, too, is abundantly clear in the case histories, which provide unmistakable evidence of the link between our physical ailments and our emotional issues.